They are too close to the nerves and arteries. If you have trouble getting the needle through your skin, rub your skin with a cream every day to keep it soft.Ĭaution: Never use veins on the underside of your wrist.You can also use your thumb and another finger to stretch the skin over the vein. If your veins roll, apply a second tourniquet below the site you are going to stick.Start with 10 squeezes daily and build up to 50 squeezes per hand daily. One exercise is to squeeze a sponge ball in each hand. If you regularly have trouble finding a vein, begin an exercise program to build up your veins.Slowly pump the fist and then bring the arm back up. Put the tourniquet on while the arm is hanging down.Hang the arm down and slowly open and close the fist.Gently massage the area over the chosen site.Wrap a warm towel over the forearm or hand before starting. You can also run warm water over the forearm and hand before starting.
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